presents.... Multifitwith Janine
Tuesdays 9.30-10.30am
Thursdays 7.30-8.30pm
in the Main Hall
Janine is an Advanced Personal Trainer and teaches a wide range of fitness classes.
Her Multi fit class consists of three elements - We begin with 20 minutes of Cardio followed by 30 minutes of Muscle Strength & Endurance and finishing with ten minutes of Flexibility.
Throughout the hour Janine promises to work ALL of your muscle groups as well as your heart and lungs before a complete body stretching routine that will help ease any aches and pains and increase our level of flexibility to enhance everyday life
Everyone is welcome as the class is taught at three levels - beginner, intermediate and advanced. The sessions are women only and The Gathering Place provides us with a comfortable environment for us to really let our hair down and get to work on our problem areas. Mats can be provided but Janine does encourage own mats.
The class costs just £3 and Janine feels it is important to keep active so its important to come regularly.
If you have any queries about the sessions - contact Janine on 07974 577 514